ONLINE PERSONAL TRAINING


4-Week Training Plan and Program Design: $100

I will provide you with up to 20 different workouts, work on goal-setting, create workout schedules, give you
unlimited text / e-mail / Facebook chat support, online tools for tracking diet and exercise.




4-Week Training Plan and Program Design Update: $50

I will modify your current workout plan so you can keep progressing towards your goals.
Certified OPTIMUM
PERFORMANCE
TRAINING (tm) by NASM