MISSION

...help everyone attain their best shape!
My personal training programs are based
on
NASM's Optimum Performance Training(tm)
philosophy or OPT(tm) model and more!

Simple and effective: start with the core,
improve flexibility - progress to strength -
then unleash the power!

...to provide the best personal training
and service to fit the diverse needs
and capabilities of each person.

Why should you exercise?
THE VALUE FOR YOUR MONEY

The OPT(tm) workout is just a part of the
whole experience - I also provide caloric guidance,
heart rate monitoring, flexible schedules,
fitness evaluations and a friendly, fun and
safe environment!
"YOUR OWN BEST
BODY IS MY GOAL!"