...help everyone attain their best shape!
My personal training programs are based
on NASM's Optimum Performance Training(tm)
philosophy or OPT(tm) model and more!
Simple and effective: start with the core,
improve flexibility - progress to strength -
then unleash the power!
...to provide the best personal training
and service to fit the diverse needs
and capabilities of each person.
Why should you exercise?
|THE VALUE FOR YOUR MONEY
The OPT(tm) workout is just a part of the
whole experience - I also provide caloric guidance,
heart rate monitoring, flexible schedules,
fitness evaluations and a friendly, fun and
|"YOUR OWN BEST
BODY IS MY GOAL!"